Badminton Training
Early in the morning (7am), I have my badmintn training with my sifu, Boon Chen and Ji Hao! Doing some warming and stretching exercises before we actually start.Firstly, shadow footwalk...duh...damn tired, front left-right, middle left-right, back left-right, front to back, each 10 times. Full Set 5 times (all corners), I was like almost fainted, cause I just ate few pieces of biscuits T_T.
Next, service training! My wrist still have not develop any significant power (or maybe it is because my pose was wrong during my serve) and so so lo...but for short service, I have no problem =)
After that, there comes the interesting part! Wednesday I collected three bottles of shuttlecocks in Chawan Association, Wen Jing also has one bottle. It was my turn first, Wen Jing served with Ji Hao passing him the shuttlecock continuosly and I have to return it anyhow I like without faulties, sounds easy, BUT running full court is still a difficult task for me! I wasn't able to return most of the ball =( Ji Hao did it far more better than me! I have to + u loh...
Then it is 2 vs 1 half court training. Like I said, I need Footwalk training...really jialak!
9.00 am Back to my luxurious nest~ :/
P/s: I might as well start my footwalk training tomorrow!
posted by Lenneth @ 11:25 AM
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